Flexpress - Strength Building
7am every Wednesday and Friday. Just 20 minutes of resistance exercises to build strength
Service Description
Join this dynamic online group workout for the over 50's to focus on the essential exercises that will grow and maintain our muscle and bone strength. Attended regularly these safe, science based, effective exercises will help you sail through your older years with ease and functionality.
Cancellation Policy
I understand that plans sometimes change. If you need to cancel or rearrange a booking, please give as much notice as possible. Refunds and transfers may vary depending on the class, course or event booked. If you're unsure, please get in touch and I'll be happy to help.
Contact Details
Tylers Green Village Hall, High Wycombe, UK
07813540751
onyxhealthandfitness@gmail.com
Longburrow Hall, Park Lane, Stokenchurch, High Wycombe, UK
07813540751
onyxhealthandfitness@gmail.com