Understanding and Managing Cortisol Cortisol is a big one for me personally. I’ve been on a bit of a mission lately to lower my own...

​ Fasting Over 50 – Is It Helpful or Harmful During Menopause? Intermittent fasting has become a popular way to support weight management...

DO YOU KNOW YOUR EXERCISE GUIDELINES FOR HEALTH?

We all want to be the fortunate ones that live to a good old age. But only if we have quality of life, right? We tend to associate senior...

Why is drinking water and maintaining our hydration so important?

A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...

At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so...