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Fasting In Midlife...Friend or Foe?
​ Fasting Over 50 – Is It Helpful or Harmful During Menopause? Intermittent fasting has become a popular way to support weight management...
Alison Lacey
Apr 173 min read
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How much should we be exercising?
DO YOU KNOW YOUR EXERCISE GUIDELINES FOR HEALTH?
Alison Lacey
May 22, 20242 min read
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The amazing benefits of strength training
We all want to be the fortunate ones that live to a good old age. But only if we have quality of life, right? We tend to associate senior...
Alison Lacey
Mar 28, 20242 min read
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The Hydration Situation.....
Why is drinking water and maintaining our hydration so important?
Alison Lacey
Jan 23, 20223 min read
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Suffer From Neck Pain?
A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...
Alison Lacey
Oct 29, 20213 min read
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The 50 Year Old Shoulder.....
At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so...
Alison Lacey
Oct 26, 20202 min read
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