DO YOU KNOW YOUR EXERCISE GUIDELINES FOR HEALTH? Adults should do some type of physical activity every day to maintain general health....

We all want to be the fortunate ones that live to a good old age. But only if we have quality of life, right? We tend to associate senior...

Why is drinking water and maintaining our hydration so important? Our bodies are at least 75% water and we lose fluid through our pores...

A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...

At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so...