We all breathe, don't we? Around 20,000 times a day, in fact. Yet most of us go through life barely noticing it, until we're out of puff running for the bus or holding our breath during a stressful moment at work. But how you breathe changes everything, especially in your Pilates practice, and once you understand why, you'll never take another breath for granted. It's Not Just About Getting Oxygen In When I cue your breathing during our sessions, I'm not just being picky. Yes

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