How movement helps reduce inflammation in midlife, and why consistency matters most..

Inflammation is often blamed on ageing, but research is increasingly showing that it’s more about lifestyle than years lived.

Experts such as gastroenterologist Dr Will Bulsiewicz highlight that inflammation isn’t something we “switch off” with one food, diet, supplement or detox. Instead, it’s influenced daily by how we move, eat, sleep and manage stress.

One of the most powerful, and overlooked, tools?...Regular movement.

Why movement matters

Consistent, moderate exercise helps the body regulate inflammation by:

• Improving circulation and oxygen delivery

• Lowering chronic inflammatory markers

• Supporting blood sugar balance

• Calming the nervous system

This is especially important in midlife, where stress, hormonal changes and reduced activity can all contribute to low-grade inflammation.

The key is consistency, not intensity.

The gut–inflammation connection (in simple terms)

The gut plays a major role in immune health. When gut health is supported, inflammation is easier to regulate.

Helpful habits include:

• Eating a fibre-rich diet (vegetables, fruit, beans, whole grains)

• Moving daily to support digestion

• Prioritising sleep

• Reducing chronic stress where possible

No extremes required, just realistic, repeatable habits.

Why strength, mobility and balance matter

Movement that feels safe and achievable helps the nervous system relax. When the body feels safe, it’s better able to repair, adapt and recover.

Strength training protects muscles and bones. Mobility supports joints and circulation. Balance work supports coordination and confidence

Together, these elements support long-term health and reduced inflammation.

Bringing it all together: Midlife Body Reset

For those experiencing fatigue, bloating, joint aches or disrupted sleep, a short reset can be a helpful way to break the cycle.

The Midlife Body SOS: focuses on:

• Gentle, effective movement

• Gut-supportive lifestyle habits

• Education around inflammation

• Simple routines you can maintain long term

It’s not about perfection, it’s about giving your body the conditions it needs to feel better.

If you’d like support with this, you can find out more about the 'Midlife Body SOS: lighter, leaner and less ache in 7 days', challenge here: https://www.onyxhealthandfitness.co.uk/reset

It starts Friday 30th January, if you join before 28th Jan it is just £17 (£27 after) join the community of supportive, like minded people, to learn what changes and habits to put in place to feel yourself and your very best again!

Thank you for reading,

Alison x