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Join the new and improved version of
'FLEXPRESS'
The best online Strength and Mobility program for the over 50's 

 

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✨ Feel Stronger, Toned, and Ready for Christmas! ✨

Wouldn’t it be lovely to feel a bit stronger and more confident for the years ahead? If you are over 50 and looking to build more strength and move better, I’ve got something just for you!! This isn’t about quick fixes – it’s a manageable, friendly approach to strengthening your muscles and helping you feel your best.

In Just a few months, You’ll Feel:

  • Stronger and More Toned: We’ll work on gentle, effective exercises to strengthen your whole body, making you feel stronger, more sculpted, balanced and confident.

  • Supported Every Step of the Way: You’ll get friendly coaching, tips and hacks every day to help you stay on track.

  • Improved in Posture & Stability: With a stronger core you’ll feel taller and more aligned – ready to stand tall at every holiday do!

Are You Ready to Make a Change to your Long Term Health? Feel Stronger, Fitter and Healthier for Life!

The FLEXPRESS Training Method

Welcome to our Strength Training Program designed for the over 50's! Here, you'll find a supportive community and expert guidance to help you build strength and enhance your overall well-being. With over 30 years experience Alison will take you on this empowering journey to a healthier, stronger you! All for just £7! Click 'join us' below to take you to the website and choose 21 Day ABVENT Challenge.

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How The ABVENT Program Works?

Join me for three energising live online classes each week at 7:15 am on Mondays, Wednesdays, and Fridays. Together, we’ll start each morning focused on building strength, especially in the core and abdominal muscles, to boost metabolism and encourage healthy weight loss.

Though we’re focusing on the core, we’ll also tone all major muscle groups using weights, helping you feel stronger and giving you a more sculpted look – just in time for that Christmas party dress!

Each session is recorded, so if you miss a class or want to revisit a workout, you’ll have unlimited access to watch on demand, whenever it suits you best. Plus, you’ll be invited to join our supportive WhatsApp group for accountability, encouragement, and community – connecting with others who are on the same journey.

All levels are welcome, and with support every step of the way, we’ll make this festive season one to feel stronger, healthier, and more confident!

Fitness

Let's Get Started

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© 2024 by Onyx Health and Fitness.

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