Join
FLEXPRESS
The anti-ageing program for the over 50's
✨ What would you say if I told you there was a magic pill to feeling amazing over 50? ✨
Wouldn’t you immediately buy it? I have that pill...it's exercise! But not any old exercises, I have the best evidence based and most specific exercises for the over 50's. Practiced consistently they will help you maintain your weight, move better, feel stronger and live longer, to achieve your future goals and dreams.This isn’t about quick fixes, it’s a simple, manageable, friendly approach to strengthening your muscles and helping you feel your best.
By Following This Program You’ll Feel:
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Stronger and More Toned: We’ll work on gentle, effective exercises to strengthen your whole body, making you feel sculpted, better balanced, in less pain and more confident...physically and mentally.
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Supported Every Step of the Way: You’ll get friendly coaching, support, tips and like minded community to help you stay on track.
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Improved in Posture & Stability!
Are You Ready to Make a Change to your Long Term Health? Move Better, Feel Stronger, Fitter and Healthier for Life!
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The FLEXPRESS Training Method
Welcome to our Mobility, Balance & Strength Training Program designed for the over 50's! Here, you'll find a supportive community and expert guidance to help you build strength and enhance your overall well-being. With over 30 years of education and knowledge, plus personal experience of what works, I will take you on this simple, easy to follow journey to a healthier, stronger you! All for just £27pm!
You will become a founder member at this low price...it will be going up in 2027. You can cancel at any time.
Make the best decision you have made all year and click 'join us' below to take you to the sign up page! What have you got to lose?
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How The Program Works?
Join me each week for three energising live online classes. Mondays 6pm (30 mins) Wednesdays & Fridays 7am (20 mins).Together, we’ll work on full body joint mobility, building strength (to boost metabolism and encourage healthy weight loss) and balance.
There will be a big focus on building strength in all major muscle groups using either body weight only, resistance bands or weights, helping you feel stronger and a more functional! You can work on your own goals at your own speed. In every workout you'll be given helpful instructions, appropriate adaptations or modifications where necessary.
Each session is recorded, so if you miss a class or want to revisit a workout, you’ll have unlimited access to watch on demand, whenever it suits you best. Plus, you’ll be invited to join our supportive WhatsApp group for accountability, encouragement, and community, connecting with others who are on the same journey. There will also be the extra BONUS weekly newsletter with health and wellness advice, tips and hacks to give you the whole package.
All levels are welcome. With support every step of the way, if you follow the program consistently, I guarantee you’ll achieve your fitness goals. You will also have increased energy, be more functional, and feel healthier, younger and more confident!
What Clients Say...
Thanks to 'Flexpress' I have felt an improvement in my muscle tone and general fitness. My mobility is slowly improving and it has made me appreciate the importance of regular exercise.......Pam
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The Flexpress course was really beneficial and fun too. Alison is always really positive and encouraging. I enjoyed the three short weekly sessions more than having one longer session once a week.....Andrea
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I find the classes challenging and don't like to miss them. Alison's advice, dedication and enthusiasm is inspiring!.....Mike