Join the FREE 9 Day Challenge
For midlife women who want to get stronger, move better, get more body confident and feel amazing. This challenge will give you the guidance to begin your journey to building strength in a safe and supportive way. Join the community for accountability and to get bonus healthy tips and hacks for a healthy lifestyle.
Flexpress
9 Day Strength Challenge
Are You Ready to Make a Change to your Long Term Health? Feel Stronger, Fitter and Healthier for Life!
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The FLEXPRESS Training Method
Welcome to our Strength Training Program designed for the over 50's! Here, you'll find a supportive community and expert guidance to help you build strength and enhance your overall well-being. Join us on this empowering journey to a healthier, stronger you! Click below and choose FLEXPRESS.
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How Does it Work?
You will get 9 x 15 minute workouts to spread over 3 weeks. Try to spread 3 sessions, in order, equally over each week, (e.g.Monday, Wednesday & Friday). Each session has a different focus, upper body, lower body & core/abs and are designed to start you off at a beginners level building up strength in a safe, progressive way. You will also be invited to a WhatsApp group for healthy tips, advice, hacks and a sense of community.
