Join
FLEXPRESS
The anti-ageing program for the over 50's
✨ What would you say if I told you there was a magic pill to feeling amazing over 50? ✨
Wouldn’t you immediately buy it? I have that pill, it's exercise! But not any old exercises, I have the best evidence based and most specific exercises to help you maintain your weight, move better, live longer and feel stronger to achieve your future goals and dreams.This isn’t about quick fixes – it’s a manageable, friendly approach to strengthening your muscles and helping you feel your best.
By Following This Program You’ll Feel:
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Stronger and More Toned: We’ll work on gentle, effective exercises to strengthen your whole body, making you feel stronger, more sculpted, balanced and confident.
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Supported Every Step of the Way: You’ll get friendly coaching, tips and hacks to help you stay on track.
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Improved in Posture & Stability!
Are You Ready to Make a Change to your Long Term Health? Move Better, Feel Stronger, Fitter and Healthier for Life!
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The FLEXPRESS Training Method
Welcome to our Mobility, Balance & Strength Training Program designed for the over 50's! Here, you'll find a supportive community and expert guidance to help you build strength and enhance your overall well-being. With over 30 years experience I will take you on this empowering journey to a healthier, stronger you! All for just £27pm! Click 'join us' below to take you to the Facebook Group waiting list and you'll be ready to be a founding member on the launch day 4th May 2025!
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How The Program Works?
Join me for three energising live online classes each week. Mondays 6pm (30 mins) Wednesdays 7am (20 mins) and Fridays 7am (20 mins).Together, we’ll start each session focused on full body joint mobility. Quickly moving on to building strength (to boost metabolism and encourage healthy weight loss) and balance work.
There will be a big focus on building strength in all major muscle groups using resistance and weights, helping you feel stronger and giving you a more sculpted look – just in time for spring!
Each session is recorded, so if you miss a class or want to revisit a workout, you’ll have unlimited access to watch on demand, whenever it suits you best. Plus, you’ll be invited to join our supportive WhatsApp group for accountability, encouragement, and community – connecting with others who are on the same journey. There will also be the extra BONUS of a weekly newsletter with health and nutrition advice, tips and hacks to give you the whole wellness package.
All levels are welcome, and with support every step of the way, if you follow the program, I guarantee you’ll feel more energetic, stronger, healthier, younger and more confident!
What Clients Say...
Thanks to 'Flexpress' I have felt an improvement in my muscle tone and general fitness. My mobility is slowly improving and it has made me appreciate the importance of regular exercise.......Pam
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The Flexpress course was really beneficial and fun too. Alison is always really positive and encouraging. I enjoyed the three short weekly sessions more than having one longer session once a week.....Andrea
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I find the classes challenging and don't like to miss them. Alison's advice, dedication and enthusiasm is inspiring!.....Mike