34 years in fitness and.... I'm still learning too.
Hi, I'm Alison, I've worked in fitness for 34 years and these days I'm far less interested in helping people exercise harder I'm interested in helping us keep doing the things we love for as long as possible.
I started with the aerobics and steps many of us remember from the 90s, before discovering Yoga and Pilates over 22 years ago and falling in love with a completely different way of helping people move and feel better.
With my continued learning, over the last three decades my teaching has evolved to include Pilates (Body Control), training with Biomechanics Education, Exercise for the Older Person, Falls Prevention level 4, Cardiac Rehabilitation, Yoga and more recently gained my '3rd Age Woman Per-Post Menopause' certification.
Reaching midlife myself has changed how I look at exercise. At 57, I’m not trying to get my younger body back, I want this one strong, mobile and capable enough to keep saying YES to life. And that’s exactly what sits behind everything I teach.​
TIMETABLE
Classes
Find a class that works for you..
Take a look at the timetable below to see my current Pilates, strength, mobility and fitness classes, online and in person.
Not sure which one is right for you? Just get in touch and I'll happily help.
PILATES*
Tuesday
- 09:15 ... Online Only Via Zoom
- 18:00 ... Rossetti Hall
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Thursday
- 09:15 ... Church Centre, Holmer Green
- 19.00 ... Holmer Green Village Centre
Friday
- 09:30 ... Great Kingshill Village Hall
YOGALATES
Monday
- 09:15 ... Great Kingshill Village Hall
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FLEXPRESS** (online only)
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-Monday ...18.00
-Wednesday ... 7.15
-Friday ...7.15
FIT FOR LIFE (Exercise for the older person) ​
Monday
- 10:30 ...Great Kingshill Village Hall
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Tuesday
- 13.00 ...Longburrow Hall, Stokenchurch
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Thursday
- 10:30 ...Church Centre, Holmer Green
FALLS PREVENTION (Movers & Shakers)
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Monday
- 13.30...CSK Church, Booker
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*Pilates classes are run as courses, please message for space availability and to book your free trial class.​
​**Flexpress is a membership, go to 'Plans & Pricing' to book.
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Venues
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Great Kingshill Village Hall
Great Kingshill, HP15 6DW
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Holmer Green Village Hall
Holmer Green, HP15 6XG
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Church Centre, Holmer Green
Holmer Green HP15 6XQ
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Rossetti Hall
Holmer Green, HP15 6SU
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CSK Church
Booker, HP12 4TJ