Getting older isn’t the problem. Doing less is..
Short, realistic online workouts designed for midlife and beyond.
Build strength, mobility and balance without spending hours exercising or needing to live in a gym.
Live online sessions • Replays whenever you need them • Friendly community & accountability
Why I Created Flexpress
After 34 years of teaching exercise, I've learned that knowing what to do isn't usually the problem. Actually sticking with it is.
Over the last few years I've experimented with different class lengths, formats and combinations, trying to find that sweet spot between doing enough to make a difference and making exercise realistic enough to fit into everyday life.
And that's really how Flexpress came about.
Short, simple sessions covering the things that matter more as we get older strength, mobility, balance and core, with the accountability and support that makes us far more likely to actually do them.
I don't want exercise to take over your life.
I want it to help you keep doing all the other things you love in it.
What do you actually get with Flexpress?
Three short live sessions each week, covering the things that matter most as we get older. Stronger for longer.
MONDAY · 6PM
Mobility • Balance • Core
30 minutes
Move better, feel steadier and keep your body doing what you ask of it.
WEDNESDAY · 7AM
Strength
20 minutes
Simple strength training to help maintain muscle, support your bones and keep everyday life feeling easier.
▶ Replays included
FRIDAY · 7AM
Strength
20 minutes
Another short strength session to keep you progressing without exercise taking over your week.
Can't make it live? No problem. Every session is recorded, so you can do it whenever suits you.
More than just the workouts
Knowing what to do is one thing.
Actually doing it regularly is another.
That’s why Flexpress isn’t just a collection of exercise videos.
You can join me live, catch up whenever it suits you, and you’ll be part of a friendly WhatsApp community where we keep each other going, have a laugh and occasionally admit that we really couldn’t be bothered.
No guilt or pressure, just a bit of friendly accountability that makes it much easier to keep showing up.
FRIENDLY COMMUNITY
A supportive WhatsApp group full of
real people doing their best with encouragement, motivation and absolutely no judgement.
ACCOUNTABILITY
Sometimes we just need that little nudge. Having somewhere to show up helps turn good intentions into something you actually do.
COMPLETE FLEXIBILITY
Join me live when you can. Catch up with the recordings when you can't. Flexpress fits around your life, not the other way round.
Because you don’t need to do loads, you just need to keep doing something.
Flexpress might be for you if…
✓ You know you should be doing some strength work… but somehow it never quite happens.
✓ You want to stay strong and active as you get older, without exercise taking over your life.
✓ You’d rather exercise at home than trek to a gym especially when it’s dark, cold and chucking it down...plus saving on fuel!
✓ You start with good intentions, but you’re much better at sticking with things when someone’s expecting you to turn up.
✓ You want someone else to tell you what to do, so you can just turn up and get on with it.
✓ You want to look after the body you’ve got now so it keeps letting you do the things you love.
Ready to get stronger for longer?
Join Flexpress for £29 a month.
Everything you need to make regular movement part of your week without it taking over your life.
✓ 3 short live workouts every week
✓ Strength, mobility, balance & core
✓ Every session recorded to do whenever suits you
✓ Friendly WhatsApp community, support and
weekly health & wellness newsletter
✓ No travel. No gym. No complicated routines.