Ready to Feel Stronger, Fitter, and More Confident in Your Own Body Without the Gym?
Get my free video designed especially for the over 50's who want to move better, feel better, and stay active for life.
Whether you're just getting started or looking to regain your strength and mobility, this free video is a gentle but powerful way to begin.
No equipment needed. Just a bit of space and a willingness to put yourself first.
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What You’ll Get:
✅ A feel-good session designed for the over 50's
✅ Easy-to-follow movements to help build strength and improve balance
✅ Tips on how to move with confidence and protect your joints
✅ Delivered straight to your inbox, yours to keep and revisit anytime
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Why It’s Different:
This isn’t about pushing harder or keeping up with the twenty-somethings.
It’s about moving in a way that supports your stage of life with kindness, strength, and purpose.
You'll be guided by me, an experienced coach who specialises in helping people over 50 build strength and confidence through safe, effective workouts.
Pop your name and email in the form provided and I’ll send your free video straight to your inbox.
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✨ I’ll never spam you or share your details.
Just helpful tips, encouragement, and updates from the Flexpress community.
Andrea C
The Flexpress challenge was really beneficial and fun too. Alison is always really positive and encouraging. I enjoyed the three shorter weekly sessions more than one longer session once a week.
Rachel M
I've been doing Alison's classes for nearly 10 years. I always feel amazing the next morning and regularly get compliments on my flexibility!! Plus She's fun & friendly and tailors the exercises to your own level. She also mixes up the activities to vary what we're doing.
Penny
Without exception the classes are always well planned, varied and enjoyable. Alison is so inspiring, extremely kind and helpful.She leads by example and explains each exercise fully. She has a wide anatomy knowledge and is always coming up with fresh ideas.