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“Ready to Feel Strong, Energised & Ageless After 50!”

"Get my FREE workout and uncover the simple exercises to move with ease, build strength, and live pain-free—at any age!"

Pop your details here to access the workout and learn more about how you can work with me to look and feel your very best.

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Fitness

What You Will Learn:

1. How to keep your joints moving well without pain.

2. Why strength training is vital as we age and how to do it safely.

3. When balance becomes important and how to improve it.​

4. Nutrition - How we can eat better for longevity.

5. General Wellness - tips and hacks to improve our health and wellness to future proof our bodies and minds.

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© 2024 by Onyx Health and Fitness.

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