Motivation and Why It’s More Than Just Willpower 💥

Motivation Isn’t About Pushing Harder, it’s About What Matters Most to You....

If you’ve ever found yourself thinking, “I just can’t get motivated lately,” you’re not alone. Motivation isn’t a switch we can flick on, it’s more like a fire we learn how to tend to.

And if you're over 50, your motivation may look a little different to what it used to. It’s not about chasing six-packs or punishing workouts. It’s about moving in a way that feels good, supports your lifestyle, and prepares your body for the next 20 years.

Because here’s the truth:🏋️‍♀️ Strong muscles and bones now mean more freedom and confidence later! Whether that’s walking on holiday, picking up grandchildren, or staying independent well into your 70s and 80s.

But to keep showing up, your routine needs to fit you.

So here are a few mindset shifts to help reignite your drive:

✨ Do something you enjoy.You don’t have to love every second, but if you enjoy the movement, music, or the people you’re doing it with, you’re far more likely to keep going. That’s why the 'Flexpress' exercise program is designed to be supportive, fun, and empowering. We don’t do bootcamp energy, we do feel-good strength and movement that works with your body.

🕒 Find your best time of day.Some of us are early birds, others are better after a cuppa and a slow morning. Motivation shows up more often when your routine fits your natural rhythm. Whether it’s 8am or 8pm....consistency matters more than the clock.

🔮 Think long term.Where do you want to be 10, 15, even 20 years from now? What do you still want to be able to do? Motivation is easier to tap into when you connect with your why. What you do today sets the foundation for how you’ll feel tomorrow, and next decade.

So if you’re having a “meh” day, just remember:It’s not about being perfect. It’s about doing something, however small, to keep moving forward. Future-proofing your body starts now with choices that support your health, confidence, and joy.

And if you're ever unsure where to start, I'm here to help.Together, we’re building strength, resilience, and energy for the long run!

Get in touch for more info about how I can help you with your health, fitness and wellness onyxhealthandfitness@gmail.com or check out my socials https://www.instagram.com/onyxhealthandfitness/ and https://www.facebook.com/onyxhealthandfitness or for loads more info and ideas on living longer with vitaility, join the Facebook group 'Flexpress - Forever Fit' https://www.facebook.com/groups/1142848547589858

Alison x