Understanding Cortisol...

Understanding and Managing Cortisol

Cortisol is a big one for me personally. I’ve been on a bit of a mission lately to lower my own cortisol levels, reduce inflammation, and just feel my best. The tips I’m sharing here are things that have not only helped me, but have made a real difference to many of my clients too. They’re simple strategies to help boost your energy, lift your mood, and support long-term, sustainable weight loss.

So, what exactly is cortisol?

Cortisol is a steroid hormone made by your adrenal glands, which sit just above your kidneys. It’s often referred to as the “stress hormone” because it’s released when you’re under pressure. But it does much more than that, it also plays a part in:

• Regulating your metabolism

• Supporting your immune system

• Managing your blood sugar

• Controlling blood pressure

• Affecting memory and mood

Now, while cortisol is important, problems start when levels stay too high for too long, and that’s especially true for us during menopause and midlife.

Here’s what can happen when cortisol remains high:

• Weight gain, particularly around the tummy, as cortisol encourages fat storage

• Loss of bone density, increasing the risk of osteoporosis

• Mood changes, irritability or anxiety, due to its impact on brain chemistry

• Ongoing tiredness, as your body struggles to manage its energy stores

• Lower immunity, making you more likely to catch colds or feel run down

Over time, this can really affect how we feel day to day. But the good news is, there’s lots we can do to manage it naturally.

My 7-Day Cortisol Reset Plan

Try one of these tips each day this week. You can even build them into your routine by "habit stacking" linking a new habit to something you already do.

Day 1: Wait 90 minutes after waking before having your first cup of coffee.Day 2: Try 10 minutes of breathwork first thing, even while you’re still in bed.Day 3: Avoid your phone for the first 90 minutes of the day to give your nervous system a break.Day 4: Have your coffee after breakfast, not before.Day 5: Splash your face with cold water or use an ice roller in the morning, it’s a great wake-up!Day 6: Hum or sing when you're feeling stressed, it’s surprisingly calming.Day 7: Take a gentle outdoor walk and prioritise proper rest today.

I’ve found these small changes make a big difference when it comes to reducing stress and giving your nervous system the reset it needs. 

If you would like more help with your general wellness and building healthy habits join my Facebook group https://www.facebook.com/groups/1142848547589858

Alison x