Fit for Life - Monday 10.30am
Fun, friendly movement to keep you strong, mobile, steady and feeling good.
Service Description
A 45 minute gentle, low impact workout to your favourite 60's, 70's & 80's music. Get your heart pumping and your joints mobile with a low intensity cardiovascular exercise routine, followed by balance and muscular strength exercises which will also improve your bone density. A cool down and stretch will complete this fun, friendly community class.
Upcoming Sessions
Cancellation Policy
I understand that plans sometimes change. If you need to cancel or rearrange a booking, please give as much notice as possible. Refunds and transfers may vary depending on the class, course or event booked. If you're unsure, please get in touch and I'll be happy to help.
Contact Details
07813540751
onyxhealthandfitness@gmail.com
Tylers Green Village Hall, High Wycombe, UK