Why is drinking water and maintaining our hydration so important?

A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...

At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so degeneration happens. By our 50's we get weakness particularly in the structure of the rotator cuff muscles. The two most common problems are: