Motivation Isn’t About Pushing Harder, it’s About What Matters Most to You....

Understanding and Managing Cortisol

​ Fasting Over 50 – Is It Helpful or Harmful During Menopause? Intermittent fasting has become a popular way to support weight management...

DO YOU KNOW YOUR EXERCISE GUIDELINES FOR HEALTH?

We all want to be the fortunate ones that live to a good old age. But only if we have quality of life, right? We tend to associate senior citizens with being shorter, bent over and with little mobility. But we are seeing this less now and it doesn’t have to be this way! What can we do to ensure a longer, and better quality life, as we age? Eating well, more plants and less processed food, is one thing. Exercise is another. Any exercise or physical activity is good, but I want

Why is drinking water and maintaining our hydration so important?

A bit of neck pain or soreness after exercise is usually no big deal. But if you are showing signs of symptomatic neck pain — feeling so...

At around out mid 40's we get a change in the collagen fibres of the shoulder. Oestrogen plays it's part in collagen turnover so degeneration happens. By our 50's we get weakness particularly in the structure of the rotator cuff muscles. The two most common problems are: